11/7/2024 0 Comments לך-לך Lech-Lecha Go to YouEden LeviEden (pronounced “Eh-den”) is a motivational and inspirational author (Spiritual Sunshine, 2020), student of deep Torah wisdom, and an accomplished martial artist (3rd degree black belt in Tae Kwon Do), who loves the outdoors. Having moved to Scottsdale, Arizona, with her family at the age of 16, she discovered a deepening spiritual connection hiking in the mountains and along the trails of the southwest. Fueled by faith and optimism, she is passionate about sharing her positivity with others, and delights in sharing spiritual ideas and expressing them through art, words, music and movement. She is working towards her degree in education with the goal of helping her family, the Jewish people, and the world! Lech Lecha, go to you
Through the desert Grow thru 🏜️ Heat and sand Rocks and dry sun Water flows… Subtle growth 🌵 It’s a Midbar moon night Stars glow and lizards go Thru valley highs And mountain lows ✨🦎⛰️ Roots and rocks Earth dust Desert trust Day by day Returning Gifting Digging Wells of Torah life living 💦 Dancing winds sing and blow Free shapes humming Heart beat pumping Stillness, Shabbat Resting, peace My friend, it’s okay Just be It’s a midbar mission A desert journey 🐫🐪 The warmth and heat Pass on the fire Shine forth and share Bold beams Blue skies Unbreakable joy Unbendable belief ☀️☀️ And when your bush ignites Endure with strength. A Paradoxical embrace I promise, It will all be okay! So hang on and head there And hold the joy Of excited fright When a mountain of love Hangs above It’s you calling Your voice echoing 🌿🌱🍃 Lech Lecha Thru you to you Inside Lech lecha Into you Dive into the magic meeting Of sparkle rains With Monsoon winds and cactus haze Open your heart To the gifts of the cloudy shade and guiding flames It’s an inside journey A Midbar mission Journey toward and thru Lech Lecha Go to you 🌓🏕️✡️🪵🌻
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AuthorSara Hoffen loves Judaism, the outdoors, and meeting new people. She lives in Miami, Florida, where she is active in the Jewish community and works in Risk Consulting. In her free time, you can find her either on a plane, at the gym, or somewhere in the woods. Lech-Lecha, otherwise translated as “Go forth,” is a phrase taken from Genesis, the first book of Torah. It is part of the call from G-d to Abraham: “Go forth from your homeland to the land that I will show you.” With Lech-Lecha, G-d calls to Abraham to follow his instructions and that he and all his descendants will be blessed. But Lech-Lecha isn’t just a call to follow G-d, but a call for Abraham to remove himself from what he knows and place himself in an unfamiliar situation, to trust his gut, his beliefs, those he loves, and step into the unknown. I signed up on a backpacking trip in the Rocky Mountains with Lech-Lecha Journeys, a Jewish young professional hiking group. I was planning on doing a 10-day solo road trip in Colorado, which my sister was not a fan of. She saw one of her college rabbis post about Lech-Lecha – the organization, not the phrase – on Facebook and sent me the flyer, telling me this was totally up my alley. I planned to go on this trip 2 months in advance. I bought a 65-liter Osprey hiking bag off Amazon (outdoor stores in Miami don’t sell hiking gear because it’s too flat and nobody hikes), stuffed 30-pound weights in it, put the incline up on a treadmill, and walked for 25 minutes a day to make sure I could carry it. I arrived in Boulder, Colorado, on the red-eye flight (didn’t want to miss work) and got an Uber to one of the trip leaders' house. When I arrived, it was 1:30 in the morning and I couldn’t see the house number. The door was unlocked, so I went inside. I saw a bunch of Jewish items and figured I was in the right house, so I found a bedroom and went to sleep. The next morning, I woke up alive and assumed that since nobody had murdered me in my sleep I was in the right house. I saw Yisroel at some point, grateful that I made it to the right house. However, Yisroel informed me that it wasn’t, in fact, his house; it was the RABBI’S house, and Yisroel was house-sitting! At that point, three other girls from our trip showed up. Yisroel whipped up some eggs, we piled into the car, and the five of us drove 2.5 hours to the trailhead, the last half hour of the drive being on a dirt road. Yes, we really were in the middle of nowhere. We met up with the rest of our group – 11 of us total – at the trailhead. They had whipped up a delicious meal of cream cheese, guacamole, cucumbers, tomatoes, lettuce, sauerkraut, and chipotle hummus on tortillas. Combining all of those things together in one bowl actually tastes really good. Especially when you’re hungry. We doused our clothes in some kind of bug repellant that is supposed to work for a year. Then we proceeded to clean our bowls and spoons with dirt because apparently that’s the best way to keep your utensils clean in the woods. We loaded our packs on our backs (I was carrying about 4 gallon-sized bags of oats, nuts, etc., a sleeping bag, a sleeping pad, my utensils, my two-person tent, fuel, plus the limited amount of clothes I brought), and onward we went. I want to take a pause in the chronology of the backpacking trip to point out that there was absolutely no cell signal, meaning I couldn’t use my phone beyond taking the gorgeous pictures dotted throughout this blog post. Not being able to use my phone is part of Lech-Lecha – go forth from your homeland – my comfort zone – into the unknown. So much of life, especially during the pandemic, is tied to this tiny handheld device. Zoom meetings, Facetime with friends in quarantine, scrolling through online dating apps, social media, work emails, AllTrails (yes, sometimes I like to create random hiking itineraries for myself in my spare time), texting, the Wall Street Journal. We need constant stimulation, validation, entertainment, so much so that we forget how to just be. I’m not the first to admit that without my phone I feel anxious, like I’m missing out on something. Does work need me even though I’m on vacation? Are my parents trying to reach me? My friends? Lech Lecha. Detach from your phone, the outside world, the addiction to validation, likes on Instagram, 21st century social life, and go forth into to the present, the woods, the mountains, the unknown. And so we went forth. We hiked in Pike National Forest, which is in the Colorado Rockies, but not the Rocky Mountain National Park. With 45 – 50 pounds on my back while walking uphill, I had a hard time making conversation. We had a late start and only ended up hiking 3.5 miles the first day. But let me tell you, those first 3.5 miles were the hardest part of the hike. During the day, the temperatures escalated up to 80 degrees and plunged into the high 30s at night. That first night, I shook with chills. Being from Miami, Florida where it doesn’t get below 70 degrees Fahrenheit then bundling up in nearly freezing weather was extremely difficult for me, honestly the most difficult part of the backpacking trip. We camped next to a stream and filled our waters up using a gravity filter and iodine pills. Then we started our second day, with the plan of hiking 8 miles, mostly uphill. Eight miles is typically an easy hike; I’ve done more than 8 miles on day hikes in Ireland, the Appalachian Trail, Blue Ridge Parkway, and Israel. But the Rockies is its own beast, especially with 50 pounds on my back. Uphill, scrambling on all fours at times, balancing on logs across a river. And by uphill, I mean STEEP, the nearly falling on your back kind of uphill, coupled with high elevation. That second day we went up to 11,600 feet, higher than I’ve ever been in my life. And 36 hours prior I was at below sea-level in Miami, so big change. We stopped for lunch in the shade with a nice view. A few of us sat on a ledge and chanted Hallel —Psalms of praise and thanksgiving to G-d sang during holidays. It was Rosh Chodesh during the trip, the start of the first day of each month of the Jewish calendar marked by the birth of the new moon. As we chanted Hallel, we looked out at the mountains, feeling the wind, seeing the massive red boulders, hearing G-d whispering across the rocky terrain. There’s this Hebrew word – Hitbodedut – which is essentially going into the woods and talking out loud to G-d. Hitbodedut, self-isolation, was first popularized by Rebbe Nachman of Breslov, a Hasidic Rabbi from Ukraine. Without our phones or external connections to the outside world, in the silence and in prayer, we can hear G-d, see miracles in the trees, the earth, the mountains, the deep red clay, the boulders stretching thousands of feet into the sky. Chanting Hallel into the vast scenery was a form of Hitbodedut in itself, as we are in our own worlds, without distraction, connecting to the earth in front of our eyes. After 5 miles or so, we hit the peak, enjoying a 360 degree view of the red and snow-capped mountains surrounding us. When we descended, we saw SNOW on the ground! We eventually reached our campsite, which had a wide stream running alongside it. In the morning, Danielle, one of our co-trekkers, led laughter yoga. Then we packed up camp and continued another 6.5 miles to our destination. As we hiked, mostly downhill, we saw constant views – I call it insane visual stimulation. Everywhere I turned – BAM! Giant mountain! BAM! Massive valley! BAM! Waterfall! At one point during our trek, we had to walk across a river using a thin and unreliable log. Estie, one of the other girls on the trip and my tent mate, fell into the water – she was the test run. From then on, Jeremy, another trekker, jumped into the water and walked all of us across, carrying our heavy backpacks and ensuring we didn’t fall into the creek, too. This just showed that the trip wasn’t an individual activity, but a group effort; if someone needed help, we took one for the team, like Estie testing the log, or Jeremy standing in the freezing creek to help us across. We shifted the weight between packs to make sure nobody got hurt when lifting a heavy load. Nobody was lazy; we constantly offered to help each other out in order to complete this insanely difficult hike. We arrived at our final campsite for Shabbat, a mostly sunny area beside a creek framed by mountains. There were several other people at adjacent campsites at this point, as it was the weekend. We hung up the Eruv, a ritual enclosure – normally a string – that allows Shabbat-observant people to participate in carrying objects, which is otherwise prohibited on Shabbat. We made Challah, a thick braided bread that we bless and eat on Shabbat, in a makeshift oven (I actually don’t understand how this was done – you’d have to ask Yisroel and Nadav how they managed to build an oven out of rocks), filtered water so that we wouldn’t have to filter it on Shabbat, cooked lentils and quinoa (which ended up being a tad smoky but in the best way – what’s camping without smoky lentils?), and pitched the tents. We also dug a massive poop hole, but that’s a story for another time. We began Shabbat with Kabbalat Shabbat songs, welcoming the Shabbos bride. As we sang the Shabbat songs, we danced around the dwindling fire (you cannot relight the fire on Shabbat) and started beat boxing the songs. Then Estie led a meditation. We brought out a brown sugar and cinnamon Challah and Tachina, a dip made of sesame seeds and spices. Our group was made up of people from all religious backgrounds, yet everyone had something to share about their own traditions. We sang our own Shabbat songs from home, shared our families’ Shabbat traditions, and talked about Jewish life and communities in our hometown. Most importantly, we learned that there is no such thing as “not being religious” but rather “being Jewish in our own ways.” We all had our own traditions, our own ways of identifying with religion — our own Jewish Journey -- and it wasn’t a competition of who followed the most Shabbos melachot (categories of activities prohibited on Shabbat) or who kept the strictest Kashrut (Jewish dietary laws) or who knew the most Torah. We had our own traditions that we followed in our own ways and that was that. And it was respected. I woke up Saturday morning to a sunny rest day. We started the day with an intimate discussion – what was something that was difficult for you during COVID-19? We napped and lounged around the stream, dipping our feet in and attempting to wash off the layers of dirt coating our nails. One of the trekkers had just gotten engaged right before the trip and we gushed over his description of his fiancé, the way he pined after her for 2 years, finally won her over through their shared love of the outdoors, and proposed. Then we talked about love and connection – how do you know how to find it, what you’re looking for? What does it mean when a woman feels her womb turn over, literally turn in her stomach? Is that an actual thing? Is love logical or illogical, like a ball of fiery energy when two people just vibe really well together? At night, we sang Havdalah, concluding Shabbat and our fourth and final night on our backpacking trip. I was freezing by the end of Havdallah, so I ran and hid in my sleeping bag. The final day we walked about 7.6 miles to the conclusion of the trailhead, passing streams and more mountains. With one mile left of the 23-mile loop, we paused to reflect. We passed around notebooks and wrote each other blessings. Then we finished the trail as one group, nobody left behind. Yisroel drove the same 3 girls and I back to Boulder and stopped at his glassblowing shop, BGold Glass, on the way home. One of his items is a Wedding Glass Smash Kit, in which the groom smashes the glass, sends it back to the shop, and Yisroel makes it into something new – another glass, a honey jar, a vase. I love this concept – the idea of forever having the glass that symbolized your marriage is beautiful.
I said my goodbyes to the rest of the girls as they continued the rest of their journeys. Then I took a long-awaited shower, which was amazing in every sense of the word. At night, I went to downtown Boulder and walked along Pearl Street. Boulder is such a lovely area. On Monday morning, Yisroel and I picked up coffee and he walked me to my bus. I felt sad leaving, but I know I’ll be back soon, ready for another hike! Don’t worry, I have a list down to the floor of all the places I want to explore next in Colorado. AuthorAri Hoffman, MA, LPC is a decent guy who, when feeling stressed, likes to paint with watercolor and maybe also gouache, depending on how brave he’s feeling. Ari is a couples and family therapist, wilderness guide, and entrepreneur. Ari maintains an active therapy practice in a town about 30 minutes from Jerusalem where he lives with his wife and four children. You can find Ari on one of his many websites including www.arihoffmantherapy.com. On Suffering: A Blessing for Elul 5784Last week I was sitting on the patio of a restaurant outside of Jerusalem with a close friend as he told me a story about one of his backpacking trips with my father in the Rocky Mountains. The two of them were hiking close to evening and were still a good distance from where they planned to set up camp and sleep. The trail was a consistent uphill grade and the physical exertion was proving challenging for my friend. He told my father that he needed a rest and my father, a veteran of Outward Bound and an experienced wilderness and psychodrama therapist, refused. He explained that they needed to keep going because of the coming darkness. Finally, my friend couldn’t take it anymore and he called out to my father that he absolutely had to stop and rest. My father turned to him in the quiet of the alpine evening and told him, “rest while you walk”. “Rest while I walk? What does that even mean?” “Rest while you walk. Change the cadence of your gait and your breathing so that you are walking slower and taking a breath between footsteps.” My friend was at first skeptical but as he tried this he felt like he was getting some of the rest his body needed to continue the trek up the mountain. What my father told my friend to do on that evening hike is called the Mountain Rest Step, or The Mountain Step and it is designed to give your body some rest as you continue to move in your intended direction. Benefits of the Mountain Step For me the Mountain Rest Step does a couple things. First, like my friend, I have found that it affords me some physical relief while on a long or difficult hike. It also does something that I find to be of even greater value than the physical relief - it distracts me from the goal. When I am focused only on my goal some natural attending emotions can include: frustration that I’m not yet at the goal; hope that I achieve the goal soon; despair when the goal turns out to be a lot farther away than I thought; shame when I think that there may be something wrong with me that has resulted in me being so far from my goal; anger at myself, my parents, G-d, or The Man, for causing to me to be so far from my goal. When I’m walking with the Mountain Rest Step my psychic reach shrinks from focusing on the goal and it turns toward my present moment reality. I’m now focusing on my breathing and how I move my body. Instead of my goal being the only thing with value, each step has its own inherent value and the goal is simply another step, no better and no worse. There is another ingredient in this formula: Radical Acceptance. There’s a lot of literature about radical acceptance. Toward the end of a trip to Colorado this summer I climbed a 13er with my daughter and a good friend. It was challenging. Since making aliyah my lungs have gotten used to a higher oxygen saturation than the Mile High City and, truth be told, I am a bit out of shape. Throughout the hike I noticed some significant physical discomfort – my feet, my legs, my breathing, my chest, and my shoulders weighed down by a backpack, to name a few. The Value of Pain I’m not going to be pollyannish and suggest that all pain is good and should be embraced. Pain sucks, lets be real. However, there is one thought I’ll offer you. In my work as a couples and family therapist there is a word that triggers my alarm bells consistently. ‘Should’. Also, ‘Supposed To’. A friend once said, “don’t should on yourself”. I think that’s great advice. If I assign a value to my pain, my struggle, or my discomfort as right or wrong, or as should be or shouldn’t be then what I’m doing is sending my body a message that something is wrong with the fact that I’m in pain, struggling, or uncomfortable. When something is wrong the doors open wide for the messages and emotions listed before that come up when I am focused only on the goal. An alternative message to the assignation of value could be something like the following: This pain is what I’m experiencing and it is an integral part of what my life is right now. I don’t have to like it but I accept it as my current experience. For me on the 13er it went something like this: “This pain is normal. This pain is not damaging me. This pain is part of the choice I made to climb this mountain and spend quality time with people who are important to me. This pain is contributing to me being a healthier human.” Of course this message doesn’t work for all people or for all situations but it’s an example. Final Blessing One of the hardest parts of coming into the high holiday season and teshuva can be this sense of suffering. It can feel like suffering to spend long days facing my inner world of “not there yet,” wishing I was better, going through the same yearly struggle of climbing the mountain to my better self. If we continue to focus on the goal, on the peak, on achieving the perfected image of ourselves, we may feel like we have to give up halfway, we’ll never get there. As we you enter the Days of Return ahead, I bless you to remember the Mountain Rest Step, to enjoy the breath of growth along the way, and to learn to suffer well (and not too much). Shana Tova! CategoriesAuthorSashya Clark - Director of Outreach & Engagement, Lech-Lecha Journeys Picture this: the sun rises over a sprawling landscape of rugged peaks, painting the sky with soft hues of pink and gold. You're in the middle of a multi-day backpacking trip, part of an epic kosher outdoor adventure that challenges both your body and spirit. The air is crisp, your pack is snug, and you've got miles ahead of you—but that steep climb in the distance looks a little daunting. How can you maintain your energy and enjoy the beauty around you without feeling like you're battling the mountain? Enter the Mountain Step technique, an age-old trick that hikers and mountaineers use to manage fatigue and move steadily through tough terrain. It’s not just a physical strategy; it’s also a mindset shift—a perfect fit for those who believe in hiking with kavanah (intention). Whether you're planning your next adventure in the Appalachians or wandering through the Catskills, this technique can help you stay energized for the long haul. What is the Mountain Step?The Mountain Step is a pacing method designed for steep ascents and long treks. Instead of powering up a hill at a quick pace and wearing yourself out, you slow down and take deliberate, measured steps. With each step, you take a moment to rest. It sounds simple, but the magic is in how it allows you to maintain a steady rhythm without burning through your energy reserves. Here’s how you do it: 1. Step up with one foot and, before lifting the other, straighten your leg completely. 2. Pause for a split second while standing on that one leg, letting your body’s weight rest on your bones, not your muscles. 3. Repeat the process with the other leg. The result? A slower but more efficient pace that allows you to hike for longer periods of time without exhausting yourself. This technique works with your body’s natural movements, minimizing the effort required for each step. Why the Mountain Step Works The genius of the Mountain Step lies in using your body’s skeletal structure to bear the brunt of the load, instead of your muscles. By pausing and locking your knee with each step, you give your muscles a tiny break. Over the course of a long hike or a multi-day trek, this can make a huge difference. It keeps you moving at a sustainable pace, without the constant push-and-pull of acceleration and fatigue. For those who appreciate the deeper significance of shmirat haguf (care for the body), this technique aligns with that value. Your body is a vessel for experiencing the beauty of nature, and maintaining it properly allows you to engage with the outdoors in a more meaningful and enjoyable way. More than Just a Physical Technique In addition to its physical benefits, the Mountain Step embodies a philosophy that resonates with Jewish values: the importance of patience, mindfulness, and endurance. Like in life, hiking long distances requires you to focus on the journey, not just the destination. There are parallels between the Mountain Step and the teachings of the sages who emphasized that the spiritual path, like the physical one, is best walked slowly and mindfully. Every step up a mountain can feel like an effort, but when you pause and breathe with each one, it becomes an opportunity to connect with the world around you. This reflective pace gives you the chance to notice the small wonders: the glint of dew on a leaf, the sound of wind in the trees, the crisp smell of the clean air, the vastness of the landscape. For those who love kosher outdoor adventures, this approach is not just about surviving the hike; it's about thriving in the experience, staying connected to your surroundings, and appreciating each moment. How to Incorporate the Mountain Step in Your Hikes Start with intention: Before you begin the climb, set a kavanah (intention) for the day. Perhaps it’s to notice something new about your surroundings or to practice gratitude with each step. Practice your rhythm: It can take a few tries to find the right pace for you. Start on smaller hills or inclines, paying attention to your body’s responses. Use it when needed: You don’t have to use the Mountain Step for an entire hike. When you hit a particularly steep or challenging section, switch to this technique to conserve energy. Stay present: Think of each step as a moment of mindfulness, a chance to connect with your breath, the land, and your own inner strength. Hike Smart, Stay Energized Whether you're trekking through the Delaware Water Gap or summiting peaks in the White Mountains of New Hampshire, the Mountain Step will help you move with intention and conserve energy. In the same way that Judaism encourages us to sanctify moments of everyday life, this technique turns each step into a purposeful, meaningful action. So, next time you’re out on a trail as part of your kosher outdoor adventure and feel the weight of your pack or the steepness of the climb, slow down. Embrace the Mountain Step and keep your body and spirit strong, steady, and connected to the journey ahead. Shalom, and happy hiking! Categories |